Kookoo Sabzi Recipe: How to Make Authentic Persian Herb Frittata

Kookoo Sabzi Recipe

Kookoo Sabzi Recipe

Hello there! Today we’re diving into the delightful world of Persian cuisine with a simple yet delicious introduction to making Kookoo Sabzi. For those curious, Kookoo Sabzi is a vibrant and herb-packed Persian omelette, not too dissimilar in concept to the likes of Kookoo Morgh or kookoo sibzamini, yet unique with its own set of flavors and ingredients.

Now, let’s make sure everyone can follow along easily. We’ll break down the ingredients into categories to ensure it’s clear and straightforward to gather what you need from the pantry or your next grocery trip. Here’s how you’ll want to arrange those ingredients:

Kookoo Sabzi Recipe

Main Ingredients:

  • Eggs: 6 medium-sized (reduce to 3-4 if using frozen herbs)
  • Kookoo Sabzi Herbs: Either 400g of frozen or a fresh mix consisting of:
  • Chives: 80g
  • Parsley: 80g
  • Dill: 80g
  • Coriander/Cilantro: 80g
  • Lettuce: 80g
  • Fenugreek: 40g (or 3 tbsp dried if fresh is unavailable)

Aromatic Enhancers (Spices):

  • Garlic: 4 cloves, finely minced
  • Turmeric: 3 tsp
  • Black Pepper: 2 tsp
  • Salt: 1.5 tsp
  • Binding Agents:
  • Plain Flour: 3 tsp

Fats for Cooking:

  • Vegetable Oil: 6 tbsp
  • Butter or Ghee: 2 tbsp (optional, for richer flavor)

Step 1: Prepare the Herbs

If using frozen herbs, let them thaw at room temperature for about 2 hours. For fresh herbs, wash and lay them out on a kitchen towel to dry for at least 2 hours.

Step 2: Chop the Garlic

Peel and finely chop the garlic cloves. Set aside.

Step 3: Chop the Herbs

Finely chop the herbs using a sharp knife to ensure they are cleanly cut and retain their juices.

Step 4: Chop the Lettuce

Cut the lettuce into larger chunks to keep its crunch.

Step 5: Mix Ingredients

In a large bowl, combine the chopped herbs, garlic, lettuce, and the rest of the ingredients listed. Mix well to ensure even distribution.

Step 6: Adjust Egg Quantity

Depending on the size of your eggs and the consistency of the mixture, adjust the number of eggs.

Step 7: Heat the Oil

In a non-stick frying pan with a lid, heat the vegetable oil over medium heat.

Step 8: Cook the Mixture

Pour the herb-egg mixture into the pan and spread it evenly. Cover with the lid and reduce heat to low.

Step 9: First Side Cooking

Allow to cook gently for about 15 minutes. Do not remove the lid during this time to maintain temperature and moisture.

Step 10: Flip the Kookoo

Remove the lid and cut the Kookoo Sabzi into quarters. Carefully flip each piece to cook the other side.

Step 11: Second Side Cooking

Cook the other side of the Kookoo Sabzi for another 15 minutes without the lid.

Step 12: Add Butter or Ghee

Optionally, drizzle melted butter or ghee over the Kookoo for added flavor.

Step 13: Check for Doneness

Once both sides are nicely browned, your Kookoo Sabzi is ready.

Step 14: Serve

Serve your Kookoo Sabzi hot. It can be enjoyed in a sandwich with condiments and pickles or as a side dish with a main meal.

Recipe Summary

To make Kookoo Sabzi, start by preparing the herbs: if using frozen, allow them to thaw for 2 hours; if fresh, wash and dry them before chopping. Finely chop garlic and larger pieces of lettuce to maintain some crunch. Combine these with the rest of the ingredients in a bowl, adjusting the number of eggs based on the mixture’s consistency. Heat vegetable oil in a non-stick frying pan, pour in the mixture, and spread evenly. Cover and cook over low heat for 15 minutes, then flip the Kookoo Sabzi pieces and cook for another 15 minutes without the lid. Optionally, add butter or ghee for flavor. Serve once both sides are nicely browned.

category: Lunch
Update by in Tuesday 16 April 2024

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